My clientele consists of runners, powerlifters, triathletes, and exercise enthusiasts who want to transition toward a plant-based diet. But mainly, I help endurance athletes become faster and more resilient.
With my background in distance running and strength training, I became interested in how gym work could give endurance athletes a performance edge. Turns out, many runners and triathletes are still a bit unaware of the latest science. They aren´t sure how to periodize their strength training, or which exercises to use. This is my forte!
My easy-to-use coaching app helps us stay in touch every training day. I receive all of your HR and GPS data automatically, in addition to feedback from yourself. You can always ask an urgent question via Whatsapp, and get an immediate reply.
We discuss your progress during our monthly calls, and strength and running form can be checked via video. I have clients all over Europe, your location is not an obstacle!
As a coaching customer of K3, you also support the Strength For A Reason project coaching recovering addicts and the Food For A Reason food aid project.
Please contact me via the form on this page, or via e-mail firstname.lastname@example.org.
249 € / month
Strength training and running weren´t new things for me, when I got interested in Juhani´s coaching. Combining the two to an intelligent program, which supports both ends of the spectrum was another thing entirely. Juhani´s online setup worked perfectly for me because of my job abroad. It was relieving not to have to plan and think about my workouts. Instead I got a comprehensive, detailed, all-round program directly to my mobile.Niklas
I´ve learnt a ton of new stuff and gotten new confidence in the process. Challenging and varying workouts, and motivating feedback have brought a new kick into my training! I´d warmly recommend Juhani´s coaching for anybody!Minni
In triathlon, it´s important to stay injury-free, and strength training protects from injury. Since I started working with Juhani, my motivation for lifting has increased, and all of a sudden, going to the gym has been fun. I´m not in there to lift PR´s, I´m in there to support my triathlon performance, and I know Juhani agrees with that priority!Sauli, Finnish National Triathlon Champion, Kona Finisher 2018
Juhani has a great theoretical and practical knowledge from both endurance and strength training. I have also been surprised by the speed and quality of his communication. At best it only takes a few minutes, before I get a reply on my phone. I can warmly recommend Juhani as a coach for both beginner and advanced athletes.Aki, ultra runner
Warning! Indicates a warning that might need attention.