Welcome to my website! I am Juhani Pitkänen, an endurance and strength coach from the Helsinki metropolitan area.
I coach full-time and have helped over a thousand people in Finland and abroad since 2009. My clientele includes athletes of all levels, from beginner trail runners to hundred-mile ultramarathoners and triathletes competing in world championships to national level powerlifters.
My coaching is evidence-based, and I continuously update my knowledge through new studies and literature in the field. I hold licenses from organizations such as Ironman University (triathlon), Precision Nutrition (exercise nutrition), and the Finnish Weightlifting Federation. Thanks to my extensive network, I can also consult researchers and coaches from around the world if needed.
My clients are interested in marathon, trail and ultra running, strength training that supports endurance sports, powerlifting or a plant-based diet to support their training.
Many have been bored with repetitive programs in the past and now enjoy a more varied style of programming. We stay in touch through an easy-to-use coaching system, Whatsapp, and a monthly call to discuss your progress. Technique checks can also be done with the help of video - collaboration is possible regardless of your home location!
K3 has a separate triathlon coaching program, whose athletes have won Finnish championships in their age groups and competed around the world, including the Kona World Championships.
As my client you also support our Food For A Reason food aid project, which helps low-income families, and the Saparomäki Animal Shelter.
Smartum Pay, ePassi, Edenred and Eazybreak are accepted as payment methods.
Contact us using the form at the bottom of the page, or juhani@k3fitness.fi / 0505902080.
Coaching även på svenska, or in Finnish!
199 € / month