"I have been a satisfied customer of Juhan for over two years. During that time I have trained in running, weightlifting, skiing, wrestling, breaststroke and cycling. Instead of quantity, we focus on quality: you can do the workouts when you are recovered and without injuries. High-quality strength training is an important part of the program. Before Juhan's coaching, I was sure that I would not be a runner, but now I have several successful ultras behind me and am aiming for even longer distances."

Jaska

"Juhani has been coaching me remotely for just over two years. We've met in person at the gym a couple of times, but mainly we communicate almost daily via messages. I am almost always well recovered when I go to train and can train with good intensity. Juhani's understanding of nutrition has been worth its weight in gold. I've learned an incredible amount about the diet of a vegan athlete. He also encourages me appropriately; sometimes the program includes weights that I definitely wouldn't take on my own. Thanks to the trust, my task is just to perform. All of these qualities have come together to create a package that has led to my best training season so far and is why I'm on my way to my first Finnish Championships."

Eeva

"Juhani has been my trainer since last fall. Hiring him has been the best investment in my mental and physical well-being in a long time. I have never committed to a gym workout for this long and I have always been the type of person who gets stressed out at the gym. The biggest reason for my increased motivation has been the workouts designed by Juhani, which take into account recovery, variety and raising the level according to development. Nowadays, gym workouts are definitely not stressful, quite the opposite! It is also great that my coach is fully on the side of animals."

Jenna

"Strength training and running weren´t new things for me, when I got interested in Juhani´s coaching. Combining the two to an intelligent program, which supports both ends of the spectrum was another thing entirely. Juhani´s online setup worked perfectly for me because of my job abroad. It was relieving not to have to plan and think about my workouts. Instead I got a comprehensive, detailed, all-round program directly to my mobile."

Niklas

"I´ve learnt a ton of new stuff and gotten new confidence in the process. Challenging and varying workouts, and motivating feedback have brought a new kick into my training! I´d warmly recommend Juhani´s coaching for anybody!"

Minni

"In triathlon, it´s important to stay injury-free, and strength training protects from injury. Since I started working with Juhani, my motivation for lifting has increased, and all of a sudden, going to the gym has been fun. I´m not in there to lift PR´s, I´m in there to support my triathlon performance, and I know Juhani agrees with that priority!"

Sauli, Finnish National Triathlon Champion, Kona Finisher 2018

"The coaching has given me the combination of strength and endurance that I have long been missing. I especially like the variety in the strength program. Previously, gym training has easily become boring, but with this coaching, that aspect works better. The movements are fun and different, which I would not have known how to include in the program myself. The individual attention has also been a big plus. All communication has been particularly quick. I definitely recommend the coaching to others."

Paula

"K3's online coaching has been a great way to combine professional PT, a diverse program, your own schedule, and in my opinion, a very reasonable price. Juhani has a wide range of skills and hard training, not to mention a relaxed and good atmosphere."

Mikko

"Juhani has a great theoretical and practical knowledge from both endurance and strength training. I have also been surprised by the speed and quality of his communication. At best it only takes a few minutes, before I get a reply on my phone. I can warmly recommend Juhani as a coach for both beginner and advanced athletes."

Aki, ultra runner

"Juhani turned out to be the perfect trainer for our group: with a positive mindset to the limits of his own performance and a little more. Professional and efficient, but still flexible when needed. I recommend it!"

Rauha Kyyrö / Fullsteam Records